Weigh In record (no journal entry) for 30 January 2014
|
204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1200 kcal
|
Fat: 49.48g | Prot: 88.30g | Carb: 89.04g.
Breakfast: Coffee, Egg Beaters Egg Beaters - Original, Kroger Diced Ham (Water Added). Lunch: Aquafina Water (16.9 oz), Publix Fried Chicken Tenders, Ranch Salad Dressing. Dinner: Chicken Breast, Whole Wheat Bread, Chili Con Carne with Beans. Snacks/Other: Hershey's Payday. more...
|
|
2983 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 8 hours and 55 minutes, Standing - 45 minutes. more...
|
gaining 2.9 lb a week
|
 Comments
Such a gentleman you are, waiting for me to catch up.. or down lol :-)
30 Jan 14 by member: Annabelle3117
|
Yes, I am a gentleman... :) I am STILL catching up from my weekend of OVERINDULGENCE! GRRRRRRRRRRRR I was SOOOOOOOOO bad last weekend! I've done 3 days straight of 45 mins on the elliptical, and I am STILL above where I was a week ago. I've openned the door for you Yolanda, now walk right in! ;)
30 Jan 14 by member: millerm40
|
Love the E card profile pic! Im going to try to catch up to you, but I think youll beat me. Lead the way, im right behind ya. Im sure your weekend indulgence didnt consist of enough calories to sustain you plus an extra ten thousand for fat pounds, itll come off :-). Lots of water, start drinking it!
30 Jan 14 by member: Annabelle3117
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|