Weigh In record (no journal entry) for 30 January 2014
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149.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1402 kcal
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Fat: 37.98g | Prot: 219.54g | Carb: 41.30g.
Breakfast: Cauliflower, Baked or Broiled Salmon, Patinho Bovino, cozido, Whey Bar chocolate, Banana da Prata, Health Labs Whey Protein, NaturOvos Albumina NaturOvos. Lunch: Banana da Prata, Albumina NaturOvos, Coração de frango grelhado, Pork Loin (Tenderloin). Dinner: Queijo tipo Cottage entrerios, Whey Protein, Gelatina zero açúcar morango. Snacks/Other: Body Action Whey Protein 3W, carbo Dextrose corrida. more...
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2995 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Running - 7/mph - 45 minutes, Resting - 5 hours, Standing - 8 hours. more...
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losing 13.9 lb a week
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