Weigh In record (no journal entry) for 16 February 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1724 kcal
|
Fat: 52.52g | Prot: 76.19g | Carb: 212.17g.
Breakfast: milk, corn flakes, All-Bran Cereal. Lunch: pizza hut , pizza hut cheese bread. Dinner: Hearty Winter Chili. Snacks/Other: popcorn, potato crisps, cheddar cheese, dried fruit. more...
|
|
2038 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|