Weigh In record (no journal entry) for 30 January 2014
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195.6 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1965 kcal
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Fat: 84.35g | Prot: 106.98g | Carb: 181.95g.
Breakfast: Laugenstange, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Gut & Günstig Vollkorn Toast. Lunch: Gut & Günstig Vollkorn Toast, Maggi Chilli Con Carne. Dinner: Maggi Chili Con Carne. Snacks/Other: Äpfel. more...
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losing 12.3 lb a week
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