Weigh In record (no journal entry) for 30 January 2014
|
135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1831 kcal
|
Fat: 93.60g | Prot: 109.07g | Carb: 138.05g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Black Cat Crunchy Peanut Butter. Lunch: Mayonnaise, Sweet Cucumber Pickles, Tuna in Oil (Canned), Boiled Egg, Herbalife Healthy Meal Shake Made with Water. Dinner: Woolworths Frozen Yoghurt, Greek Salad, Roasted Potato (Fat Added in Cooking), Beef Meatballs, Halloumi Cheese. Snacks/Other: Pyotts Crackerbread Rye, Cream Cheese , Apples . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princess84's weight history
|