andreao's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014

131.4 lb Lost so far: 0.9 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

980 kcal

Fat: 64.10g | Prot: 22.27g | Carb: 87.43g. Breakfast: Lidl Filet Americain Naturel, Gekookt Ei. Snacks/Other: Brownies. more...

1852 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

andreao's weight history