Weigh In record (no journal entry) for 06 June 2021
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219.1 lb
Lost so far: 20.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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658 kcal
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Fat: 33.50g | Prot: 25.05g | Carb: 68.27g.
Breakfast: Land O'Lakes Light Butter, Pillsbury Golden Layers Buttermilk Biscuits, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Rold Gold Pretzel Sticks , Oscar Mayer Beef Hot Dogs Franks, Great Value Enriched Hot Dog Buns. more...
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losing 2.8 lb a week
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