Weigh In record (no journal entry) for 30 January 2014
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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738 kcal
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Fat: 13.40g | Prot: 49.64g | Carb: 108.90g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Gesneden Ham (Extra Dun), Bruine Boterham. Lunch: Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Glenfell Escalopes de Dinde. more...
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losing 3.1 lb a week
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claesmariepaule's weight history
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