Weigh In record (no journal entry) for 16 February 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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606 kcal
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Fat: 14.31g | Prot: 23.70g | Carb: 98.72g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Ham Sandwich, Apples. Snacks/Other: Part Skim Mozzarella Cheese. more...
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steady weight
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