|
The first thing I did this morning over my first cuppa Jo was look for menu ideas. This site sure has a lot of ideas and resources!
I found a 'Tuna Patties' recipe here by Love4life. I'm actually looking forward to eating today! Wow, something new! :P
I got on the scale this morning too; and the number is going down. I am HAPPY. At this rate, I should be looking good in just a couple of months!
*Here's hoping*
|
211.4 lb
Lost so far: 5.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1708 kcal
|
Fat: 127.25g | Prot: 120.45g | Carb: 18.47g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Butter, Coffee, Colby Jack Cheese, Egg. Lunch: Bongards American Cheese Slices, Jell-O Sugar Free Cherry, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Ground Beef (Cooked). Dinner: Canola Vegetable Oil, Egg, Tuna in Water (Canned), Bongards American Cheese Slices. Snacks/Other: Butter (Salted), Broccoli. more...
|
losing 9.8 lb a week
|