Weigh In record (no journal entry) for 28 January 2014
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212.8 lb
Lost so far: 3.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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995 kcal
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Fat: 73.55g | Prot: 74.43g | Carb: 4.18g.
Breakfast: Egg, Colby Jack Cheese, Farmland Foods Hickory Smoked Bacon, Coffee, Butter. Lunch: Green Leaf Lettuce, Boiled Egg, Oscar Mayer Real Bacon Bits, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Vlasic Dill Pickle Spears, Oscar Mayer Deli Fresh Black Forest Ham, Cream Cheese. Snacks/Other: Bongards American Cheese Slices, Egg, Jell-O Sugar Free Cherry. more...
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steady weight
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