Weigh In record (no journal entry) for 30 January 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1740 kcal
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Fat: 41.82g | Prot: 89.15g | Carb: 258.49g.
Breakfast: Kahvi, Valio Edam 17, Becel Kevyt, Luumut, Banaanit, Omenat (Golden Delicious), Omenamehu, Appelsiinit, Oululainen Reissumies Tosi Tumma. Lunch: Ruisnäkkileipä, Valio Edam 17, Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi. Dinner: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä. more...
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2742 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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