Weigh In record (no journal entry) for 29 January 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2778 kcal
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Fat: 81.02g | Prot: 196.25g | Carb: 184.76g.
Breakfast: Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Carrots, Broccoli, Lettuce, Sapporo Sapporo Beer, Deli Sliced Beef Luncheon Meat. Dinner: Veggie Grill Red Cabbage Slaw, Denny's Sliced Tomatoes (3 Slices), Lettuce, Big Town Hero Italiano Panini, Cooked Salmon. Snacks/Other: Old Dutch Original Kettle Chips, Au Bon Pain Grilled Chicken on Ciabatta. more...
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3165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 24 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 34.3 lb a week
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