Clifford K's Journal, 06 June 2021

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Weigh In record (no journal entry) for 06 June 2021

242.8 lb Lost so far: 8.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2021:

1206 kcal

Fat: 61.18g | Prot: 113.63g | Carb: 47.69g. Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Starbucks Nitro Cold Brew with Sweet Cream (Grande). Dinner: Costco Rotisserie Chicken. Snacks/Other: La Vie Gourmand Birthday Collection. more...

3448 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 23 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...

losing 0.7 lb a week