Jothika's Journal, 29 January 2014

203.2 lb Lost so far: 1.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 80.49g | Prot: 60.31g | Carb: 247.20g.   Breakfast: Starbucks Red Velvet Cupcake, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Napa Almond Chicken Salad Sandwich (Half). Lunch: Starbucks Nonfat Salted Caramel Hot Chocolate (Tall). Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup, Nestle Crunch Candy Bars (Fun Size), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...