Weigh In record (no journal entry) for 29 January 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2014:
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1264 kcal
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Fat: 31.96g | Prot: 86.28g | Carb: 173.12g.
Breakfast: Watermelon, Tuna in Water (Canned), Raisins, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Quinoa (Cooked). Lunch: Yellow Sweet Corn, Great Value Romaine Lettuce, Chicken Breast, Green String Beans, Cooked Carrots. Dinner: Chicken Breast, Tomatoes, Red Onions, Egg White. Snacks/Other: Peanuts, Strawberries. more...
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2154 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 50 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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