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I,m finally doing Fmd. Got cookbook.
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1132 kcal
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Fat: 49.06g | Prot: 134.87g | Carb: 49.92g.
Breakfast: Spinach, Egg, Egg White, Jennie-O Uncured Turkey Bacon. Lunch: Fresh Express Singles Hearts of Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Red Peppers. Dinner: Jennie-O Uncured Turkey Bacon, Cooked Spinach (from Fresh), Bybee Foods Organic Petite Whole Green Beans. Snacks/Other: Nature's Rancher Ground Buffalo, Vlasic Baby Kosher Dills, Turkey Breast Meat. more...
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3242 kcal
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Activities & Exercise:
Shopping - 4 hours, Volleyball - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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