Weigh In record (no journal entry) for 29 January 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1580 kcal
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Fat: 94.44g | Prot: 83.31g | Carb: 109.93g.
Breakfast: Celery, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Monterey Jack Cheese, Cheddar Cheese, Kraft Mayo with Olive Oil, Mustard, Ham (Whole, Cured, Roasted). more...
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gaining 17.5 lb a week
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