Weigh In record (no journal entry) for 15 February 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2577 kcal
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Fat: 94.47g | Prot: 99.36g | Carb: 317.14g.
Breakfast: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Jr. Cheeseburger. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: sugar free instant hydration, sugar free instant hydration, sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches, Churn Gold Margarine, White Bread, Seasoned Broccoli, sugar free instant hydration. more...
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2947 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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