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I can only eat half of my food. I will save the other half for tomorrow lunch
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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712 kcal
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Fat: 31.50g | Prot: 63.97g | Carb: 42.04g.
Breakfast: Bacon Beef, Egg Omelet or Scrambled Egg. Dinner: Broccoli , Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Poland Spring Water (Bottle), Premier Nutrition Clear Protein Drink. more...
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steady weight
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