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Fat 5.6%
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2564 kcal
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Fat: 116.97g | Prot: 86.83g | Carb: 300.89g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Toasted Garlic Bread, Thousand Island Salad Dressing (Reduced Fat), McDonald's Side Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Bunny Homemade Turtle Sundae, Great Value Crunchy Granola Bars - Oats & Honey. more...
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steady weight
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