Weigh In record (no journal entry) for 05 June 2021
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154.0 lb
Lost so far: 145.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1344 kcal
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Fat: 20.53g | Prot: 46.63g | Carb: 130.06g.
Breakfast: Hormel Extra Lean Ham. Lunch: Pure Heart Seedless Watermelon, Vodka, Split green pea veggie soup 5/19/21. Dinner: Marketside Classic Iceberg Salad, Del Monte Diced Tomatoes with Garlic & Onion, Lettuce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Pure Heart Seedless Watermelon, Split green pea veggie soup 5/19/21. Snacks/Other: Liqueur with Cream, Love Corn Sea Salt, Vodka. more...
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2741 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 40 minutes, Yard Work (gardening) - 2 hours, Cooking - 2 hours and 1 minute, Resting - 8 hours and 49 minutes, Sleeping - 8 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 1 hour. more...
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steady weight
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ronda59's weight history
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