procco1962's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

265.1 lb Lost so far: 11.9 lb. Still to go: 85.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

360 kcal

Fat: 19.29g | Prot: 30.40g | Carb: 20.16g. Breakfast: Medifast Blueberry Oatmeal. Snacks/Other: Butter, Publix Red Bell Pepper, Egg. more...

2929 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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procco1962's Journal, 29 January 2014

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