Weigh In record (no journal entry) for 29 January 2014
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1470 kcal
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Fat: 40.98g | Prot: 75.25g | Carb: 136.03g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Kashi Cinnamon Harvest Cereal, Wal-Mart 1% Low Fat Milk, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: Chunky Chicken Noodle Soup (Canned), Health Wise Caramel Nut Protein Bar. Dinner: Plain Yogurt, Chicken Thigh, Tumaro's 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Lite Beer, Kendall Jackson Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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