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I dropped again. I'm still headed in the right direction, and I'm surprised I lost as much as I did. This loss probably has more to do with Monday's deficit than yesterday's, though. Today's focus is to curb the snacking. I have a lot to do, so good fuel is going to be key.
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2732 kcal
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Fat: 75.93g | Prot: 176.07g | Carb: 348.36g.
Breakfast: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Honey Nut Bitz, Honey Roasted Peanuts. more...
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3485 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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