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Dropped again, probably due to the very good deficit, but it could also be an entirely fluid situation :).
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2842 kcal
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Fat: 116.31g | Prot: 178.62g | Carb: 265.57g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Hormel Turkey Pepperoni, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Shoulder Pork Roast, Birds Eye Steamfresh Edamame in The Pod, White Rice. Dinner: Colorado Proud 2% Reduced Fat Milk, Kirkland Signature Meat Lasagna. Snacks/Other: The Father's Table Fudge Brownie Cheesecake, Kroger Honey Nut Bitz, Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Jelly Beans, Honey Roasted Peanuts. more...
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2918 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Basketball - 1 hour. more...
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losing 2.8 lb a week
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