Weigh In record (no journal entry) for 05 June 2021
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169.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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818 kcal
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Fat: 16.24g | Prot: 30.82g | Carb: 140.33g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Baked Apple. Dinner: Schwan's Scallop Sautes, Healthy Choice Fresh Mixers Ziti & Meat Sauce. Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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gaining 4.2 lb a week
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 Comments
Have a Spectacular Saturday Owlfeathers!🌺🌸🌼
05 Jun 21 by member: Shrewdness
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