Weigh In record (no journal entry) for 16 January 2014
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1455 kcal
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Fat: 47.51g | Prot: 86.75g | Carb: 115.18g.
Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Rice Crackers, Trader Joe's Chicken, Barley & Vegetable Soup. Dinner: Zinfandel Wine , Tender Greens Chinese Chicken Salad, Sauvignon Blanc Wine . Snacks/Other: Trader Joe's Dried Apricots. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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