mlgogo's Journal, 09 January 2014

137.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 54.63g | Prot: 52.41g | Carb: 113.62g.   Breakfast: Toasted Rye Bread, Butter , Great Value Green Olives with Pimento, Banana, Cooked Egg White, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach , Olive Oil , Great Value Romaine Lettuce, Balsamic Vinegar. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pei Wei Thai Coconut Curry Vegetables & Tofu, Pagoda Express Beef and Broccoli, Cooked Eggplant (Fat Added in Cooking), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Baked Apple Pie, Oil Popped White Popcorn. more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Tennis - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...