Weigh In record (no journal entry) for 29 January 2014
|
133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1226 kcal
|
Fat: 33.18g | Prot: 52.39g | Carb: 126.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel double chocolate crunch. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: HEB 100% Whole Wheat Penne Pasta, Fit & Active Turkey Meatballs, Priano Vodka Sauce, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
|
|
1780 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|