Cperrett3's Journal, 29 January 2014

145.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 83.19g | Prot: 75.02g | Carb: 180.29g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Hard Parmesan Cheese, Cooked Artichoke (from Canned, Fat Added in Cooking), Mushrooms, Sweet Red Peppers, Sun-Dried Tomatoes, Cooked Spaghetti Squash, Italian Chicken Sausage. Dinner: Sugar Free Mountain Berry Preserves, Traditional Hummus, Rice Thins, Natural Almond Butter - Classic. Snacks/Other: Brownie Crisps, Peanut M&M's, Milk Chocolate M&M's, homemade protein bar, Grapes. more...

2637 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 12 hours and 15 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes. more...