Weigh In record (no journal entry) for 29 January 2014
|
188.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2014:
|
997 kcal
|
Fat: 52.06g | Prot: 34.94g | Carb: 11.96g.
Breakfast: Food Lion Mac & Cheese Blend Shredded Cheese, French's Classic Yellow Mustard, Woeber's Horseradish Sauce, Great Value Ground Beef 73/27, Scrambled Egg. Lunch: Food Lion Mac & Cheese Blend Shredded Cheese. Dinner: Great Value Ground Beef 73/27, Food Lion Ranch Dressing. Snacks/Other: Yuengling Traditional Lager, Bourbon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|