Weigh In record (no journal entry) for 29 January 2014
|
136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1366 kcal
|
Fat: 61.54g | Prot: 54.69g | Carb: 144.35g.
Breakfast: Fried Egg, Albany Low GI Wholewheat Brown Bread, Black Cat Crunchy Peanut Butter. Lunch: Woolworths Cottage Pie. Dinner: Ciabatta, Denny Chicken A La King, Mixed Salad Greens, Minestrone Soup (Home Recipe). Snacks/Other: Woolworths Choc Digestive Biscuits, Nutriday Low Fat Flavoured Yoghurt, Apples, Takis Biltong. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Princess84's weight history
|