Weigh In record (no journal entry) for 29 January 2014
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139.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1311 kcal
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Fat: 38.89g | Prot: 48.27g | Carb: 197.19g.
Breakfast: Chocolate Chip Cookies (Lower Fat), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Carnation Rich Hot Chocolate Cocoa Mix, Yoplait Source Yogurt, Sweet Red Peppers, Carrots, Celery, Cherry Tomatoes, Ambrosia Apple, Tassimo Nabob Skinny Latte. Dinner: Dare Maple Cookies, Silk True Almond Unsweetened, Pork Loin (Whole, Cooked, Roasted), Corn, White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared). more...
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gaining 7.0 lb a week
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