Weigh In record (no journal entry) for 29 January 2014
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1241 kcal
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Fat: 78.39g | Prot: 107.94g | Carb: 25.30g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Parmesan Cheese (Shredded) , Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce , Perdue Cornish Hen. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
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losing 9.1 lb a week
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Wally5211's weight history
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