lunchbox85's Journal, 28 April 2009

So after my 3day weekend I can now see the result of all the hard work. I worked out non stop on ever day off and boy was it worth it. Got myself into an old pair of pants at the back of my closet. Now that's a good feeling. This weeks goal is to keep up the morning work outs and start some more runs/sprints during the week while working the upper arms for strength.

211.0 lb Lost so far: 64.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1222 kcal

Fat: 57.59g | Prot: 72.02g | Carb: 100.27g.   Breakfast: flax waffle, bacon, peanut butter (adams), frozen blueberries, protein shake. Lunch: beef jerky peppered, smoked turkey w/ jack cheese sandwhich. Snacks/Other: churro, apple. more...

2666 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...