Weigh In record (no journal entry) for 29 January 2014
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203.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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3398 kcal
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Fat: 95.25g | Prot: 263.43g | Carb: 372.34g.
Breakfast: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Sargento Deli Style Sliced Sharp Provolone Cheese, Well Pict Strawberries, Great Value Honey Nut Cream Cheese Spread, Bagel with Raisins, Bonne Maman Jelly. Lunch: Nature's Earthly Choice Organic Quinoa, Archer Farms Lightly Salted Reduced Fat Potato Chips, Butternut Winter Squash, Birds Eye Steamfresh Broccoli Cuts, Laura Chenel (Sam's Club) Goat Milk Cheese, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Immaculate Ginger Spice Cookie. Dinner: Quaker Rice Cakes - Chocolate Crunch, Ole Spinach and Herbs Flour Tortillas, Pictsweet 3 Pepper & Onion Blend, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, 4% Cottage Cheese, Chicken Breast Skinless. Snacks/Other: Kirkland Signature Steak Strips, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Laura Chenel (Sam's Club) Goat Milk Cheese, Ole Spinach and Herbs Flour Tortillas, Green Peppers (Chopped, Frozen), Chicken Breast Skinless. more...
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losing 9.8 lb a week
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