Weigh In record (no journal entry) for 29 January 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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3756 kcal
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Fat: 181.84g | Prot: 257.14g | Carb: 243.74g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Manitoba Harvest Shelled Hemp Seed, Ginger (Ground), Coffee (Brewed From Grounds), Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Sundown Naturals Extra Strength Fish Oil, Raisins, Clover Honey, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Butter (Salted), Pillsbury Grands! Buttermilk Biscuits, Chicken or Turkey Cacciatore. Snacks/Other: Beef Top Loin (Trimmed to 1/4" Fat). more...
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3466 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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losing 0.6 lb a week
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