Weigh In record (no journal entry) for 29 January 2014
|
197.3 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
841 kcal
|
Fat: 19.71g | Prot: 46.57g | Carb: 125.35g.
Breakfast: Brötchen. Lunch: Gut & Günstig Fettarmer Vanille-Joghurt Mild, Rote Paprika, Putengulasch. Dinner: Äpfel. more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunkit's weight history
|