Weigh In record (no journal entry) for 15 February 2011
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1919 kcal
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Fat: 105.42g | Prot: 43.65g | Carb: 205.37g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Jalapeno Sizzle Beef & Cheese, uncle ray's. Dinner: Soft Pretzels, snackwells, beef sticks. Snacks/Other: cappuccino, fun dip. more...
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3122 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 20 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 33 minutes. more...
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losing 8.4 lb a week
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