Weigh In record (no journal entry) for 04 June 2021
|
273.0 lb
Lost so far: 18.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
1907 kcal
|
Fat: 84.92g | Prot: 111.21g | Carb: 197.16g.
Breakfast: Hard-Boiled Egg , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado. Lunch: Coca-Cola Coke Zero (Can), NutriSystem Spicy Kung Pao Noodles. Dinner: Trader Joe's Raw Whole Cashews, Salt , Whole Foods Market Stevia, Oregano , Lemon Juice , Bragg Organic Apple Cider Vinegar, Garlic , Medjool Dates , Kroger Grilled Chicken Breast Strips, Fresh Selections Shredded Carrots, Mezzetta Golden Greek Deli Sliced Peperoncini, Giant Eagle Cherry Tomatoes, Green Olives, Dole Romaine Lettuce, NutriSystem Cheesy Chicken Casserole. Snacks/Other: 88 Acres Cinnamon Maple Edge'nola, Garlic , Cabbage , Wegmans Mushrooms, Miko Brand Shiro Miso , Meijer Petite Yellow Flesh Potatoes, Fresh Selections Shredded Carrots, Celery , Kitchen Basics Beef Bone Broth, Outshine Simply Indulgent Coffee dairy bar, Coca-Cola Coke Zero (Can), Babybel Mini Original Cheese, Babybel Mini Original Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|