Weigh In record (no journal entry) for 29 January 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2345 kcal
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Fat: 35.32g | Prot: 291.15g | Carb: 148.05g.
Breakfast: Oat Bran, Oats, Biogen ISO WHEY Premium, Fat Free Milk, Coffee. Lunch: Lentils, Silverside Beef Steak, Xylitol, Brown Rice. Dinner: Whiskey, Egg, Silverside Beef Steak, Lite, Egg White. Snacks/Other: Jiguja Detox Drink, Whole Milk, Clover Fat Free Milk, Biogen ISO WHEY Premium. more...
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2841 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 7.7 lb a week
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