Weigh In record (no journal entry) for 04 June 2021
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2021:
|
1355 kcal
|
Fat: 31.63g | Prot: 80.12g | Carb: 153.08g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Egg, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Expo Fresh Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flax Seed, Blueberries. Lunch: Apples, Cooked Broccoli (Fat Not Added in Cooking), Moser Roth Dark Sea Salt Caramel, StarKist Foods Tuna Creations Ranch, Daisy Low Fat 2% Small Curd Cottage Cheese, Stop & Shop Baby Carrots, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. Dinner: Mission Flour Tortillas (Fajita Size), Fresh & Easy Chicken Fajita Fillings, Sutter Home Chardonnay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|