Weigh In record (no journal entry) for 15 February 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1634 kcal
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Fat: 61.73g | Prot: 91.17g | Carb: 183.04g.
Lunch: Strawberry Jelly, Homestyle Chicken Noodle Soup (Cup), whole wheat toast (dry), Perkins omelet w Egg Beaters. Dinner: Cashew Nuts, Wheat Dinner Rolls, Butter, Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Broccoli, Baked or Broiled Fish. Snacks/Other: Whipped Cream, Peach Cobbler, Zesta Original Saltine Crackers. more...
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gaining 7.0 lb a week
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