Weigh In record (no journal entry) for 04 June 2021
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1577 kcal
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Fat: 35.68g | Prot: 226.06g | Carb: 75.18g.
Breakfast: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Raspberries, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - 2.5kg - Matcha, Rude Health Spelt Flakes, Silver Spoon Truvia, Coffee (Instant). Lunch: Waitrose Fine Green Beans, Tesco Cornflour, Garlic, Olive Oil, Celery, Carrots, Guinness Draught (Can), Tesco Broccoli Florets, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat), Tesco Onions. Dinner: Dried Prune, Tesco Asparagus Tips, Heck Chicken Italia Sausages , Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Snacks/Other: MyProtein Impact Whey Protein - Salted Caramel - 1kg. more...
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losing 7.7 lb a week
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