Weigh In record (no journal entry) for 04 June 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1762 kcal
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Fat: 56.18g | Prot: 90.49g | Carb: 217.92g.
Breakfast: Granarolo Latte Intero, Gran Turchese Biscotti. Lunch: Consilia Pesche Sciroppate, Orogel Cuori di Carciofi a Spicchi, Nostromo Tonno all'olio d'oliva, Barilla Penne Rigate. Dinner: Kinder Barretta, Pesca, Pane Italiano, Maionese, Petto di Pollo, Carne, Grana Padano Grana Padano. Snacks/Other: Granarolo Kefir, Ciliegie. more...
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losing 6.2 lb a week
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