Weigh In record (no journal entry) for 29 January 2014
|
163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
1956 kcal
|
Fat: 57.80g | Prot: 100.79g | Carb: 263.26g.
Breakfast: Oululainen Reissumies Tosi Tumma, Appelsiinit, Omenamehu, Omenat (Golden Delicious), Banaanit, Luumut, Becel Kevyt, Valio Edam 17, Kahvi, HK Maksamakkara. Lunch: Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, Valio Edam 17, Ruisnäkkileipä. Dinner: Ruisleipä, HK Maksamakkara, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. more...
|
|
3207 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|