phonion's Journal, 28 January 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 66.62g | Prot: 149.47g | Carb: 151.12g.   Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Wow Bao Teriyaki Chicken Noodle Bowl. Dinner: Chunky Style Bean and Ham Soup, Taco Del Mar Pork Soft Taco. Snacks/Other: JEM Nutrition Lean Complex 8 - Caramel, Trader Joe's Pita Crisps with Cranberries and Pumpkin Seeds. more...

2599 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...