John10251's Journal, 03 June 2021

Yesterday I ate under goal, barely missed my protein goal (I forgot I had increased it) and all activity goals. 1039kcal deficit // BF unchanged // barely missed Sleep Goal

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1819 kcal

Fat: 93.39g | Prot: 133.63g | Carb: 101.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Cholula Green Pepper Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Shredded Mozzarella Cheese, Great Value Flour Tortillas (Fajita Size), Shrimp. Dinner: Macaroni or Pasta Salad with Crab Meat, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Publix Caprese Salad. more...

2294 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...