Weigh In record (no journal entry) for 03 June 2021
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1368 kcal
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Fat: 34.30g | Prot: 63.91g | Carb: 209.72g.
Lunch: Trader Joe's Organic Firm Tofu. Dinner: Brown Rice, Honeycrisp Apples, Brown Rice, Honeycrisp Apples, Panda Express Broccoli Beef. Snacks/Other: Watermelon, Blueberries , Strawberries . more...
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2439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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